400 Series Force Plate - Instructional Videos

Hardware Installation/Setup

How to Setup the 400S Force plate

How to Level the 400S Force Plate using the XPV7 Diagnostic Test Software

Hamstring Testing Setup pointers for knee angle and plyo-box placement.

Software Installation/Setup

Installing the Ballistic Measurement System Software - Windows Vista/Windows 7/Windows 8

Ballistic Measurement System Software - Creating a Squad File

Setting up the BMS Software for use with the 400S Force Plate (XPV7 Interface)

How to change force filter settings in the BMS software to smooth out a data trace.

Portable MTP Rig

Portable MTP Rig for 400 Series Force Plate - Adjusting for Different height athletes

Portable MTP Rig for 400 Series Force Plate - Changing between different exercises

Portable MTP Rig for 400 Series Force Plate - How to Assemble

Portable MTP Rig in use with 400 Series force Plate (Port Adelaide)

This video shows Julian Jones the Head of Strength and Conditioning at the AIS, explaining the correct technique for conducting a Mid Thigh Pull (MTP).

Calibration Procedures

How to Calibrate Force for the 400S Force Plate in the FT700 Power Cage

How to Calibrate the PT5A Position Transducer in the FT700 Power Cage

How to Test the Force Calibration of the 400S Force Plate in the FT700 Power Cage

How to Test the Calibration of the PT5A Position Transducer in the FT700 Power Cage

How to calibrate Force for the 400S Force plate.

How to Calibrate the PT5A position transducer when the unit is on the ground.

How to test the calibration of the 400s Force Plate for accuracy.

How to test the PT5A calibration accuracy when used on the ground with the 400s Force Plate.

Data Collection

CMJ with the 400S force plate for neural muscular fatigue assessment

How to perform a Loaded Squat Jump with the 400S Force Plate and PT5A Position Transducer

How to perform a Power Clean with the 400S Force Plate and PT5A Position Transducer

How to perform a Snatch with the 400S Force Plate and PT5A Position Transducer

How to perform multiple Squats with the 400S Force Plate and PT5A Position Transducer

How to perform multiple unloaded CMJ with the 400S Force Plate and PT5A Position Transducer

How to Perform a single CMJ in Collect and Analyse Mode - BMS Software

Isometric Pull using the 400S Force Plate, Iso/Pull rig and the Fitness Technology Olympic Performance Platform

Hamstring strength data collection using the 400S Force Plate and BMS software.

Data Analysis

How to Analyse a Single CMJ using a Previously Saved Data File

Ballistic Measurement System Collect and Analyse Window Explained

Ballistic Measurement System Software - Using Squad Files to Save Data

Analysing an Isometric Pull using the BMS software

Hamstring strength data analysis using the 400S Force Plate and BMS software.

Equipment Maintenance and Testing

Using the Test XPV7 Diagnostic Software with the 400S Force Plate

How to Repair the PT5A Position Transducer

What to do if one of your channels is showing a high reading in the XPV7 Diagnostic test software.

Analysing and comparing 400S force plate counter movement jumps using Force - Velocity data in the BMS Version 2 software.