FT700 Power Cage - Instructional Videos

Hardware Installation/Setup

How to Assemble the FT700 power Cage - 3m Version

How to Assemble the Low Profile FT700 power Cage - Version 2

How to Connect the Brake Controller, XPV6+ and PC to the FT700 Power Cage

How to Connect the 400S Force Plate (XPV7) with the Internal Work Area Platform and Brake Controller in the FT700 Power Cage

How to Connect the Cables to the Bar in the FT700 Power Cage

How to Level the 400S Force Plate using the XPV7 Diagnostic Test Software

Hamstring Testing Setup pointers for knee angle and plyo-box placement.

Software Installation/Setup

Installing the Ballistic Measurement System Software - Windows Vista/Windows 7/Windows 8

Ballistic Measurement System Software - Creating a Squad File

Setting up the BMS Software for use with the XPV6+ Interface

Setting up the BMS Software for use with the 400S Force Plate (XPV7 Interface)

How to change force filter settings in the BMS software to smooth out a data trace.

FT700 MTP Rig

This video shows Julian Jones the Head of Strength and Conditioning at the AIS, explaining the correct technique for conducting a Mid Thigh Pull (MTP).

Calibration Procedures

How to Calibrate Force for the 400S Force Plate in the FT700 Power Cage

How to Calibrate the PT5A Position Transducer in the FT700 Power Cage

How to Test the Force Calibration of the 400S Force Plate in the FT700 Power Cage

How to Test the Calibration of the PT5A Position Transducer in the FT700 Power Cage

How to Determine the Maximum Braking Load of your FT700 Power Cage Magnetic Braking Unit

Data Collection

CMJ with the 400S force plate for neural muscular fatigue assessment

How to Perform a single CMJ in Collect and Analyse Mode - BMS Software

How to Use Training Mode in the BMS Software - FT700 Power Cage

Ballistic Measurement System Software - Using Squad Files to Save Data

The Two Braking Modes in the BMS Software and when the Brake is Actually Applied to the Load

Comparative Landing Spike Forces for a 40Kg Loaded CMJ using 0% and 20% Braking via the FT700 Magnetic Braking Unit

Using Manual Braking mode in the FT700 Power cage with Magnetic braking unit.

InnerBalance Software Data Collection - Unilateral Balance (Right Leg) in the FT700 Power Cage

InnerBalance Software Data Collection - Unilateral Balance (Left Leg) in the FT700 Power Cage

InnerBalance Software Data Collection - Drop and Stick Test in the FT700 Power Cage

Hamstring strength data collection using the 400S Force Plate and BMS software.

Data Analysis

How to Analyse a Single CMJ using a Previously Saved Data File

Ballistic Measurement System Collect and Analyse Window Explained

Ballistic Measurement System Software - Using Squad Files to Save Data

Isometric Mid-Thigh Pull Data Analysis FT700 Power Cage

InnerBalance Software Data Analysis - Unilateral Balance (Right Leg) in the FT700 Power Cage

InnerBalance Software Data Analysis - Unilateral Balance (Left Leg) in the FT700 Power Cage

InnerBalance Software Data Analysis - Drop and Stick Test in the FT700 Power Cage

Hamstring strength data analysis using the 400S Force Plate and BMS software.

Equipment Maintenance and Testing

Using the Test XPV7 Diagnostic Software with the 400S Force Plate

How to Repair the PT5A Position Transducer

Replacing the cable on the Magnetic Braking Unit

What to do if one of your channels is showing a high reading in the XPV7 Diagnostic test software.